Benefits of Massage
A lot of people may be under the impression that massage therapy is only for pampering and relaxation. However, these folks couldn’t be more incorrect!
Here are just a few of the endless health benefits that an individual can receive from massage therapy:
More even sleep patterns
Relief from chronic pain
A sense of all around well-being and a more balanced body
Based on the type of massage someone receives will greatly change the results that you get, so it is important to choose the right type of massage for your needs.
-- For example,
--Swedish massage is excellent for relaxation and creating better sleep patterns.
--For chronic pain or lack of mobility, trigger point therapy and deep tissue are the best choices.
--There are so many amazing specialized treatments such as Cranio-Sacral and Thai Luk Pra. *Cranio Sacral is an energy work based treatment that releases the tension in your skull and spine, which is incredibly helpful to those who suffer from chronic migraines.
*Thai Luk Pra that makes use of heated compresses full of healing herbs which provide relief from inflammation and swelling as well as give an incredible sense of relaxation and well-being.
Those who are athletic or training for an event, massage is an essential part of the process. Pre and post work out sports massage uses a combination of deep tissue, assisted stretches and advanced Swedish techniques assists the individual in reaching and exceeding their fitness goals,
As well as allows the body to achieve a heightened state of healing.
No matter your goals or needs, massage therapy is a great answer for so many of your daily challenges.